elenakrystal
Registado a julho 2012
Publicações
98
Seguindo
0
Seguidores
1
Histórico de Peso

Peso Inicial
104,3 kg
Perdidos até agora: 15,0 kg

Peso Atual
89,4 kg
Desempenho : A Ganhar 0,3 kg por Semana

Peso Alvo
79,4 kg
Ainda faltam: 10,0 kg
I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

Histórico de Peso de elenakrystal

Livro de Receitas de elenakrystal

Calorias : 398kcal | Líp: 32,49g | Carbs : 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calorias : 22kcal | Líp: 0,06g | Carbs : 4,27g | Prot: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Calorias : 179kcal | Líp: 12,22g | Carbs : 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calorias : 161kcal | Líp: 10,32g | Carbs : 3,67g | Prot: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calorias : 272kcal | Líp: 14,56g | Carbs : 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de elenakrystal


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