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So today I went on the scale... and lo and behold! I saw this beautiful 51,900 KG mark back... after a dedicated rough week of Intermittent Fasting (15-17hs), calories control (1000-1400), and regular practise of 2 hours of exercises daily..
But today.... had my sister’s birthday party...
Overall disaster: 5000 CALORIES🔥🔥🔥🔥🔥🤦🏼♀️ (more or less - mostly carbs & sugaaaaaaar).
- For breakfast I had 2 eggs, 3 slices of bread, 1/2 cup creamy corn and tomato salsa + coffee with milk = 400 kcal 🔥
- I made some homemade shortbread cookies the day before for today’s celebration (each cookie is 30 grams = 150 kcal each) - I had 5 of these! =750 KCAL 🔥🔥
- For diner my sister made barbecue. Lamb burger / white rice / sardines / beef sirloin (brazilian picanha), cob of corn and to top up the calorie explosion my mother made her amazing homemade fresh bread (I ate 2 slices of 100g each) = 1700-1800kcal 🔥🔥🔥
- Still... not enough... my mom brought a bunch of pastries and the birthday chocolate cake: (I had one custard tart (150kcal), 3 miniatures pastries, similar to apple strudels... one mini cheesecake and a slice of the bday cake plus 2 slices of cheese and another coffee with milk) = + 2000kcal 🔥🔥🔥🔥
Now, my overall calories of the week is about 1900 KCAL - IMAGINE IF I DIDN’T DIET THE DAYS BEFORE😱
Tomorrow, returning to healthy habits. Will do a couple of days with calories deficit and exercices, and then proceed to increase to 1350-1400 kcal with exercices and Intermittent Fasting. Hoping at least, I don’t gain weight. Wish me luck!
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4495 kcal
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Líp: 218,87g | Prot: 181,23g | Carbs : 454,62g.
Pequeno Almoço: Regular Cream Cheese Spread, Mozzarella Cheese, Atkins Endulge Peanut Butter Cups, Silver Hills Sprouted Wheat Bread, Dempster's Thin Bagels, Green Giant Cream Style Corn, Egg, Simply Natural Chunky Organic Medium Salsa, Extra Virgin Olive Oil, 2% Fat Milk. Jantar: Sardines, Butter , Oroweat Bread / Pao De Forma, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Lamb Burgers Lamb Burgers Pcs, Yellow Sweet Corn , White Rice. Snacks/Outros: German Chocolate Cake with Icing and Filling, Cheesecake , Apple Strudel , Cannoli, Custard Tart, 🎂 Claudia’s Bday ShortBread Cookies. mais...
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