|
Sigh..soo...yes, I lost weight and was maintaining for some time two years ago and then boom! pregnant! lol, gained 15 lb in 11 weeks. Miscarried (actually almost died but that's a story for another day). Was given a blood transfusion and emergency d&c. They told me to not lift or do anything for 4 weeks. I listened. Then once the 4 weeks was up, boom! pregnant again lol. And I never got the chance to lose that 15 lb. Then gained another 45 lb in that pregnancy. So I was 210 lb. Gave birth to a beautiful wonderful baby boy. Then lost 50lbs before coming back to fatsecret. So I'd just like to get to 155 lb this time. Maybe 150 lb, but let's see. I'm liking what I'm seeing right now. I'm loving how I'm feeling. Hope you all are doing well. I miss this place!
|
72,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1306 kcal
|
Líp: 52,94g | Prot: 58,05g | Carbs : 154,85g.
Pequeno Almoço: Coffee with Cream and Sugar, Fried Potatoes, Fried Plantain, Scrambled Egg . Almoço: Grapes, Perdue Chicken Leg Quarter. Jantar: Carnation Evaporated Milk, Madhava Coconut Sugar, Prince of Peace Pu-Erh Tea, Carnation Evaporated Milk, Maple Syrup, McCormick Pure Vanilla Extract, Ghirardelli 100% Unsweetened Cocoa Powder, Jell-O Chocolate Fudge Pudding Mix, Madhava Coconut Sugar, Fage Total 0% Greek Yogurt. Snacks/Outros: Water. mais...
|
|
2070 kcal
|
Exercício:
Dançar (Passo Lento) - 20 minutos, Compras de Supermercado - 40 minutos, Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 7 horas. mais...
|
A Perder 0,5 kg por Semana
|