Tempo de Preparação: 10 mins
Tempo de Cozedura: 20 mins
Tipo de refeição :
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: swtlisab ![](https://m.ftscrt.com/static/member/5d74d2c4-e9ae-41d7-a02d-a2a4ec8a39f4_tiny.jpg)
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredientes
Instruções
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
good lo carb hi fat recepie
11 ago 18 por membro: jakeramer
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why are you promoting such unhealthy recipes your Fat Secret website?
23 fev 16 por membro: isabel56
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These were really easy and good. They warmed up well in the microwave so we could eat them before work all week.
06 fev 16 por membro: tgattis
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These were so good and easy to make. Cleanup was a breeze. I had to hurry up and freeze the extras before I ate them. Great for those days when you don't have time to cook breakfast and it easy to take with you.
22 mar 15 por membro: Yves336
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can these be frozen?
05 jan 15 por membro: kkevinc
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Just tried these and they go great with some toast. I don't know why there's so much sodium, but these are great. I actually like to bake these until they're "crawling", i.e. they start to pop out of their muffin tins a little. Great recipe!
08 dez 14 por membro: HouseKnight
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Switching out the pork sausage with turkey sausage considerably cuts down the fat content
16 jul 14 por membro: PattyOHagan
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Fantastic, thank you.
07 abr 14 por membro: mmorgan39
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sounds good
14 mar 14 por membro: garney56
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Made this this morning and as I am the only dieter in my house, I made it in the microwave. Loved it!
21 fev 14 por membro: unbridled
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 195 calorias em 1 dose de Egg and Sausage Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 73% líp, 2% carbs , 25% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
818 kj
10%
195 kcal
Lípidos
15,58g
22%
Lípidos Saturados
5,239g
26%
Lípidos Trans
0,08g
Lípidos Monoinsaturados
6,57g
Lípidos Poliinsaturados
2,109g
Carboidratos
0,72g
0%
Açúcar
0,39g
0%
Fibras
0g
Proteínas
12,16g
24%
Sal
1,26g
21%
Colesterol
241mg
Potássio
170mg
8%
Repartição das Calorias:
Carboidratos (2%)
Lípidos (73%)
Proteínas (25%)
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*Baseado num IDR de 2000 calorias
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