Tempo de Preparação: 5 mins
Tempo de Cozedura: 20 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ingredientes
Instruções
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1822 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
My husband and I loved it! Instead of adding basil I added Italian seasoning and garlic salt! It was lovely thanks for sharing!
07 mar 13 por membro: heatherann234
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Tried it last night, and it was great. I get tired of the same things over and over. This recipe was easy and fast. I used Italian Seasoning instead of just basil.
12 fev 13 por membro: Jugosse
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Wow, this rocks . . . you can use this on different types of meat as well.
11 out 12 por membro: monjorgan
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This sounds delicious. I will have to try this tonight!
24 jun 12 por membro: Brianna Marie
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So yummy! I used too much crumbs (used Corn Flakes crumbs) and a bit too much cheese. Next time, less of both. Cooked in the oven for about 35 minutes. Had that with some pasta and veggies! Perfect meal!!!
07 mai 12 por membro: USMCMoo
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I plan on chopping these up and putting them on top of salad/quinoa all week long. To make them even more like my favorite guilty pleasure I add a good amount of hot sauce and some cayenne to the seasoning. Not quite buffalo wings, but close!
18 abr 12 por membro: karabeth
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Recipe Sucks ... the cheese sticks to whatever surface your cooking on ...
25 mar 12 por membro: josh silverman
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Made these last night--SOOOOO good. I need recipes without bread crumbs for my celiac daughter.
Just a few notes:
I only needed about 1/2 the amt of parm cheese called for. (I added the rest to some mashed potatos--yum)
I skipped the salt (parm cheese is salty enough for me) but added some garlic powder on top with the basil. You could also add oregano, which would be good.
I plan on taking the leftovers & putting tomato sauce & mozzarella cheese on top, then just heating til the cheese melts.
13 mar 12 por membro: Mcat62
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amazing! an a family favorite!
11 fev 12 por membro: mellya1975
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This was awsome!! I made them in the oven. I also added garlic, and topped the chicken with mushrooms I cooked on top of the stove with a teaspoon of Brummel and Brown yogurt spread and roasted cherry tomatoes I made in the oven adding only salt to them.
28 jan 12 por membro: Fitn50
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Resumo Nutricional:
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Existem 169 calorias em 1 dose de Parmesan Crusted Chicken Tenders.
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Repartição das Calorias: 32% líp, 2% carbs , 66% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
708 kj
8%
169 kcal
Lípidos
5,77g
8%
Lípidos Saturados
3,057g
15%
Lípidos Trans
0g
Lípidos Monoinsaturados
1,609g
Lípidos Poliinsaturados
0,274g
Carboidratos
0,82g
0%
Açúcar
0,19g
0%
Fibras
0g
Proteínas
26,68g
53%
Sal
1,22g
20%
Colesterol
100mg
Potássio
31mg
2%
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Repartição das Calorias:
Carboidratos (2%)
Lípidos (32%)
Proteínas (66%)
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*Baseado num IDR de 2000 calorias
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