Parmesan Crusted Chicken Tenders
Tempo de Preparação: 5 mins
Tempo de Cozedura: 20 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ingredientes
Instruções
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1822 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I love this recipe. I used two full bone in chops. Didn't need all the parm or mustard marinade. Still had great flavor and was very juicy. Increased time to 30 min.
30 abr 19 por membro: ckinny
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I didn't have basil so I ended up using cajun spice...very good! Even my 10 year old was impressed. He dunked his in hot sauce. Will definitely use this recipe again!
08 jul 16 por membro: Lorim1363
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Made this last night and it was amazing. My husband loved it as well! no more bread coating ever! I did add garlic powder and it was perfect.
16 nov 14 por membro: kelsbj
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So, so good! Thanks for posting this. Perfect for Atkins.
06 nov 14 por membro: luvinlife09
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Added some crushed pork rinds and some garlic salt. Baked on a cookie rack over a baking pan. Spray rack first. Crispy on all sides! Great for LCHF.
18 fev 14 por membro: Irishgirl57
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It sounds delicious but takes 12 pts per serving. Maybe using less cheese would help. I do love my cheese though.
26 jan 14 por membro: seventyfivetogo
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it was good in added lots of veggie with it
06 jan 14 por membro: keishabevans
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Needs more herbs or something additional to give them more taste.
24 set 13 por membro: Jill1978
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It is delish!!!!!!!!!!!!!!!!!!!!
14 mai 13 por membro: Annasr08
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I thought the parmesan might be too strong, and since I am on Atkins, I substituted half of the parmesan with crushed pork rinds. I added garlic powder, and chopped chives to the "breading". It was really good, but it sticks so next time I will use my silicon baking sheet liners.
28 mar 13 por membro: gecodd
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Receita simples, fácil de fazer e com poucas calorias.
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Um delicioso lanche. Muito fofinhos e super-fáceis de fazer.
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Macio, simples e saboroso.
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Café da manhã ou lanche com poucas calorias.
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Resumo Nutricional:
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Existem 169 calorias em 1 dose de Parmesan Crusted Chicken Tenders.
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Repartição das Calorias: 32% líp, 2% carbs , 66% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
708 kj
8%
169 kcal
Lípidos
5,77g
8%
Lípidos Saturados
3,057g
15%
Lípidos Trans
0g
Lípidos Monoinsaturados
1,609g
Lípidos Poliinsaturados
0,274g
Carboidratos
0,82g
0%
Açúcar
0,19g
0%
Fibras
0g
Proteínas
26,68g
53%
Sal
1,22g
20%
Colesterol
100mg
Potássio
31mg
2%
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Repartição das Calorias:
Carboidratos (2%)
Lípidos (32%)
Proteínas (66%)
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*Baseado num IDR de 2000 calorias
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