Tempo de Preparação: 10 mins
Tempo de Cozedura: 5 mins
Tipo de refeição :
Acompanhamentos
Avaliação :
Avaliação Média dos Membros da FatSecret
|
por membro: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Ingredientes
Instruções
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 membros adicionaram esta receita ao seu livro de receitas.
|
 Revisões
This is our go-to for anytime we want to make something to go with asian entrees..
17 mai 19 por membro: joeybaghodoughnuts1
|
If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 mai 17 por membro: peter melious
|
Delicious!
30 mai 17 por membro: KarinJo
|
Favorite recipe
14 mar 17 por membro: Slb1956
|
Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 fev 15 por membro: Yves336
|
GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 set 14 por membro: Zeddie274
|
Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 ago 14 por membro: Liz_71
|
Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 mar 14 por membro: Bnimble
|
This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 fev 14 por membro: G3tF1t
|
|
|
| |
|
|
| |
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Acompanhamentos
Receitas Mais Recentes
|
Café da manhã perfumado, delicioso e saudável.
|
|
Uma deliciosa opção para um lanchinho.
|
|
Café da manhã ou lanche com poucas calorias.
|
|
Receita deliciosa, fácil e rica em fibras.
|
|
Submeter uma Receita
|
Resumo Nutricional:
|
 |
Existem 242 calorias em 1 dose de Cauliflower Fried Rice.
|
|
Repartição das Calorias: 67% líp, 17% carbs , 16% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
1013 kj
12%
242 kcal
Lípidos
18,66g
27%
Lípidos Saturados
3,46g
17%
Lípidos Monoinsaturados
11,778g
Lípidos Poliinsaturados
2,237g
Carboidratos
10,59g
4%
Açúcar
3,69g
4%
Fibras
3,3g
Proteínas
10,09g
20%
Sal
2,52g
42%
Colesterol
212mg
Potássio
496mg
25%
|
Repartição das Calorias:
Carboidratos (17%)
Lípidos (67%)
Proteínas (16%)
|
|
*Baseado num IDR de 2000 calorias
|