Tempo de Preparação: 10 mins
Tempo de Cozedura: 55 mins
Tipo de refeição :
Pães e Produtos de Panificação
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
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These low carb crackers are amazing in that it's just seeds, water and spices.
Ingredientes
Instruções
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
278 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I make a similar cracker and add a good tablespoon or two of nutritional yeast (a.k.a. brewer's yeast), which adds B vitamins and a little bit of flavor.
The only thing I don't like about these is that they are WAY too easy to nibble on!
25 fev 22 por membro: Jay1156
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I selected 5 because you all say they are yummy. I need yummy. I'm on a low carb diet. Do you have any idea how many carbs are in a cracker or does it vary?
28 out 21 por membro: MarthaMary1951
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These crackers are quite good. What the "Nutrition Facts" does not include are all the wonderful trace minerals found in seeds.
26 jan 21 por membro: eieio1234
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Just what I've been looking for!
08 abr 20 por membro: chrisemchris
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Added hemp hearts and just a couple tablespoons more water, would increase the salt and I added pepper, but would add more next time. Was very pleasantly surprised, will make them again and again.. Measured out at 13 oz, so a little less than 1 ounce, would be a serving
02 set 18 por membro: sam2058
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I make these all the time. I like to always have them handy.
16 ago 18 por membro: Looped
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I made these tonight Jeanine— I really liked them. Thanks
15 abr 18 por membro: Kenna Morton
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I'm making these tomorrow for the work week ahead. Look fantastic! Will be great with gerkin, salmon and ricotta!
26 jan 18 por membro: Wilpena
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I added some hemp and flax seeds. They're great!
20 nov 17 por membro: Looped
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Yummy!
15 set 17 por membro: Maiye1
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Resumo Nutricional:
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Existem 102 calorias em 1 dose de All Seed Crackers.
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Repartição das Calorias: 66% líp, 19% carbs , 15% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
426 kj
5%
102 kcal
Lípidos
7,75g
11%
Lípidos Saturados
0,878g
4%
Lípidos Trans
0g
Lípidos Monoinsaturados
0,85g
Lípidos Poliinsaturados
2,236g
Carboidratos
4,91g
2%
Açúcar
0,27g
0%
Fibras
3,7g
Proteínas
4,04g
8%
Sal
0,40g
7%
Colesterol
0mg
Potássio
50mg
3%
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Repartição das Calorias:
Carboidratos (19%)
Lípidos (66%)
Proteínas (15%)
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*Baseado num IDR de 2000 calorias
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