Hearty Beef Stew

Ingredientes

• 1 tsp leaves italian herb blend
• 1 colher de chá garlic powder
• 2 colheres de sopa olive oil
• 3 cubes beef bouillon
• 1 chávena green beans
• 3 talos, médios celery, sliced
• 3 médios mushrooms, chopped finely
• 1 chávena, fatiadas red onion
• 2 cups cubed butternut squash
• 1/2 lata tomato paste
• 2 oz baby carrots
• 4 chávenas water
• 1 lb stew beef

Instruções

1. Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
2. In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
3. In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
4. Let cook for 6-8 hours in the slow-cooker.
5. Note: a variation for lower carbs is to omit carrots and replace with summer squash.