Tempo de Preparação: 10 mins
Tempo de Cozedura: 20 mins
Tipo de refeição :
Aperitivos
Snacks
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredientes
Instruções
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
great for on the snack or lunch box.
05 abr 14 por membro: Rinkabob
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Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 jan 14 por membro: LouLiii
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It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 mar 13 por membro: zksocky
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I am going to make it with crab cake Thanks
09 mar 13 por membro: classykaren
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Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 jul 12 por membro: atriel2
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didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
07 jun 12 por membro: LDOC
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This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 jun 12 por membro: Mari_MS
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oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 mai 12 por membro: glaenzchen
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I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 fev 12 por membro: kmv1217
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another good way to est tuna, yummie
21 jan 12 por membro: yosweetmama
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 257 calorias em 1 dose de Tuna Bites.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 38% líp, 4% carbs , 57% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1077 kj
13%
257 kcal
Lípidos
10,74g
15%
Lípidos Saturados
4,49g
22%
Lípidos Trans
0g
Lípidos Monoinsaturados
4,396g
Lípidos Poliinsaturados
1,096g
Carboidratos
2,76g
1%
Açúcar
1,1g
1%
Fibras
1g
Proteínas
36,06g
72%
Sal
1,88g
31%
Colesterol
117mg
Potássio
444mg
22%
Repartição das Calorias:
Carboidratos (5%)
Lípidos (38%)
Proteínas (57%)
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*Baseado num IDR de 2000 calorias
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